Cindy, DT, & Barb

Thursday, May 11, 2017

Strength

Push Jerk 2-2 @95%/ 4-4 @ 87.5%/ 6-6 @ 82.5%

WOD

5 Rounds of Cindy
3 Rounds of DT
1 Round of Barbara

-5 Pull Ups, 10 Push Ups, 15 Squats
– 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)
– 20 Pullups, 30 Push Ups, 40 Sit Ups, 50 Squats
*Compare to 1/4/17
Assault bike 10am class

 

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