Cindy, DT, & Barbara

Wednesday, January 4, 2017



6 @60%

5@ 65%

4 @ 70%

3 @75%

2@ 80%


*Please do your math before class starts (either at home or get here early)- this will allow for more time to train.  Base your percentages off of your most current 1RM.  If you don’t know your 1Rm a coach can help you figure out what weight to use- but keep track so that you have a better sense of what to use moving forward.


5 Rounds of Cindy
3 Rounds of DT
1 Round of Barbara

Cindy: 5 Pull Ups, 10 Push Ups, 15 Squats
DT: 12 DL, 9 HPC, 6 PJ (155/105)
Barbara: 20 Pullups, 30 Push Ups, 40 Sit Ups, 50 Squats


Reach jeremy jerk

CFHY Annual Holiday Party and 5 Year Anniversary Party!!

The party is this Saturday, January 7th at 6:00pm- we hope to see you there!

It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap! If you can, please bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.” Keep it fun.

Dress to impress. Feel free to bring a guest.

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