Cindy or Mary?!?!

Tuesday, December 17, 2013

Strength

20 Rep Max Back Squat

WOD

Cindy
AMRAP 20
5 Pull-Ups
10 Push Ups
15 Squats

OR

Mary
AMRAP 20
5 Handstand Push Ups
10 Alternating Pistols
15 Pull-Ups

Christmas Abbot doing pistols…

Speak Your Mind

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