Tuesday, December 17, 2013
Strength
20 Rep Max Back Squat
WOD
“Cindy”
AMRAP 20
5 Pull-Ups
10 Push Ups
15 Squats
OR
“Mary”
AMRAP 20
5 Handstand Push Ups
10 Alternating Pistols
15 Pull-Ups
Christmas Abbot doing pistols…
Cindy or Mary?!?!
December 16, 2013 By Leave a Comment
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70 Center Street Suite 6