Cindy or Mary

Friday, October 5, 2012

Strength

3×8 Push Press

WOD

Choose one of the following:

Cindy

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

Mary

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating
 (aka PISTOLS!!!!)

15 Pull-ups

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*