Cindy Sandwich

Tuesday, March 19, 2013


Front Squats


Add 5lb from March 11


“Cindy Sandwich”

5 Rounds of Cindy

25 Front Squats (155/105)

5 Rounds of Cindy

(Cindy= 5 Pull Ups, 10 Push Ups, 15 Squats)

Front squats in WOD will be taken from the ground (NO RACK).



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