Cindy Sandwich

Tuesday, March 19, 2013

Strength

Front Squats

3-3-3-3

Add 5lb from March 11

WOD

“Cindy Sandwich”

5 Rounds of Cindy

25 Front Squats (155/105)

5 Rounds of Cindy

(Cindy= 5 Pull Ups, 10 Push Ups, 15 Squats)

Front squats in WOD will be taken from the ground (NO RACK).

 

 

2013-03-19

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