C&J and Air Squats

Thursday, October 6, 2016

Strength

Clean and Jerk

Work to a 1RM

(Option 2: 5×3)

WOD

50 Air Squats
5 Clean and Jerks (185/125)
40 Air Squats
4 Clean and Jerks
30 Air Squats
3 Clean and Jerks
20 Air Squats
2 Clean and Jerks
10 Air Squats
1 Clean and Jerk

Nick Clean

1970-01-01

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