C&J and BURPEES!

Thursday, December 10, 2015

Strength

EMOM 10, alternating minutes:

5 Deadlifts @80%

5 Push Jerk@80%

WOD

15 Clean & Jerks (135/95)

30 Lateral Barbell Burpees

10 Clean & Jerks (155/105)

20 Lateral Barbell Burpees

5 Clean and Jerks (185/125)

10 Lateral Barbell Burpees

©Michelle Kaye Photography

1970-01-01

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