C&J with a Side of Cindy

Wednesday, January 15, 2014

Skill

Tabata (:20 on/:10 off for 8 cycles)

Plank, L-Sit, or Ring Push Up Hold at Extension

WOD

1-2-3-4-5-6-7-8-9-10

Clean and Jerk (165/115)

1 Round of Cindy* after each set of C&J

*1 Round of Cindy= 5 Pull Ups, 10 Push Ups, 15 Squats

VIRTUOSITY- doing the common uncommonly well.

 

2014-01-15

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