Clean and Jerks and Cindy

WOD

10-9-8-7-6-5-4-3-2-1

Clean and Jerks (135/95)

After each set of clean jerks perform one round of Cindy (5 pullups, 10 pushups, 15 squats).

 

30-DAY PARTNER PALEO CHALLENGE

The rules of the Paleo Challenge will be posted this Saturday evening, and the challenge will start Wednesday, May 23rd.  It will be a PARTNER paleo challenge.  You may choose your own partner or let Katie know and we’ll make sure you have a partner.  I will be posting more information shortly, but just wanted to give people a heads up about the start day!  IT’S ON.

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