Clean and Row

Tuesday, May 26, 2015

Strength

OTM 8

Power Clean- Hang Power Clean

WOD

Every 5 minutes for 25 minutes complete the following:

7 Power Cleans (155/105)

Row for calories until 2:30 mark.

Rest 2:30

*Score is total calories rowed.

Outdoor+Rowing

 

2015-05-26

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