Clean Up

Thursday, December 19, 2013

Strength

Build up to the heaviest possible complex of:

Hang Clean

Power Clean

Squat Clean

**Make sure you get in at least 3 challenging sets**

WOD

“Clean Up”

5 Rounds

5 Squat Cleans (185/115)

10 Burpee Box Jumps (30/24)

Ben Smith, 3rd place finisher at the 2013 CrossFit Games

 

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*