Cleaning This Gun

Monday, August 26, 2013

Strength

Press

3-3-3-3

WOD

“Cleaning This Gun”

5 Rounds

12 KBS (55/35)

10 Pistols

8 Clean and Jerks (135/95)

Congrats to Paul for graduating from the Police Academy!  The streets of Sandwich are now safer!

2013-08-26

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