Coming Soon!

Tuesday, April 16, 2019

Strength

Overhead Squat

5-5-5

Front Squat

4-4-4

Back Squat

3-3-3

WOD

“Prep”

3 Rounds

AMRAP 5, Rest 3

15 Bar Facing Burpees

8 Overhead Squats (120/90)

3 Muscle Ups

*Scale for MU is 6 pull ups and 6 dips

New CrossFit Hyannis t-shirts and muscle tanks are COMING SOON! $25- best deal in town.

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