Commit.

Tuesday, October 21, 2014

Strength

Work to 1RM Squat Clean

WOD

10-8-6-4-2

Squat Clean (135/95)

Pull Ups

Immediately into:

2-4-6-8-10

Push Jerk (135/95)

Pull Ups

Amanda Goodman successfully hit a 235 Clean and Jerk at the 2013 CrossFit Games

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