Commit.

Tuesday, December 27, 2016

Strength

OTM 8

Clean-Front Squat- Jerk

WOD

AMRAP 12
5 Bear Complex*  (125/85)

7 Toes to Bar

35 Double Unders

*Clean-Front Squat-Jerk-Back Squat- Jerk (movements may be combined)

reach kfal jerk

1970-01-01

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