Commit.

Wednesday, June 5, 2019

Conditioning EMOM

EMOM 12, alt:

Odd: 12 Double KB OH Walking Lunges

Even: 15/12 Cal Row, 12/9 Cal Bike, or 200m Run

WOD

3 Rounds

80 Double Unders

60 Walking Lunges

40 Sit Ups

20 Alt. DB Snatch (50/35)

473B72A6-A0F2-44EA-ACD1-7F35B0A292BE

 

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