Commit.

Thursday, March 5, 2020

Strength

Every :45 for 10 sets:
1 Clean and Jerk

WOD

10 Clean and Jerks (185/125)

100 Double Unders

8 Clean and Jerks

80 RKBS (50/35)

6 Clean and Jerks

60 Wall Balls

4 Clean and Jerks

40 KB Goblet Squats

2 Clean and Jerks

20 T2B

IMG_4158

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