Commit.

Wednesday, October 23, 2013

Strength

Every :30 for 6 Minutes:

1 Squat Clean @80%

WOD

15 Rounds

10 Wall Ball (20/14)

5 C2B Pull Ups

1 Clean (205/125)

Commit to the lift!

 

Jason Khalipa, 2008 Games Champ and Member of Team USA for the CrossFit Invitational

 

2013-10-23

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