Commitment Issues? Get over it.

Tuesday, April 16, 2013

Skill

Review Split Jerk

Strength

4 sets of:
3 Power Cleans + 3 Front Squats + 3 Push Jerks

Work up to the heaviest set possible with good form. 

WOD

“Hoedown Throwdown”
AMRAP 12

40 Double Unders

10 Burpees

5 Clean and Jerks (155/105)

Split Jerks, like many things in life, require COMMITMENT.

2013-04-16

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