Confidence Wins.

Wednesday, March 7, 2018

Strength

Push Press

3-3-3

Push Jerk

4-4-4

*Both sets across at 80-85% of heaviest set from 2/21 or 2/26

WOD

5 Muscle Ups

25 Clean and Jerks (125/85)

50 Box Jumps (24/20)

25 Clean and Jerks (125/85)

5 Muscle Ups

 

Confidence wins

*When backed up with discipline, work, and the right attitude of course.

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