Confidence Wins.

Friday, February 8, 2019

Partner Conditioning

With a partner:
AMRAP 12, I Go/You Go (so one person does a round, then the other)

15/12 Cal Row

7 DB Thrusters (50/35)

WOD

10 to 1

Deadlifts (225/155)

HSPU

*2 Muscle Ups after each set

Confidence wins

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