Congrats!

Monday, May 16, 2016

Strength/Conditioning

EMOM 12, alt:
Odd: 15/12 Cal Row
Even: 3 Squat Snatch

WOD
25-20-15-10-5
KBS (70/55)
Wall Balls (20/14 to 10′)

Congrats to both teams for completing a full marathon (42, 195meters) in under three hours at the Rowathon for Autism!

Rowathon group

1970-01-01

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