Congrats Runners!

Tuesday, April 30, 2013

Strength

OTM 6

Snatch + Hang Snatch

WOD

5 Rounds

10 Clapping Push Ups

5 Ring Dips

10 Hang Snatch (95/65)

PALEO CHALLENGE AND CFHY BBQ

Reminder that the Paleo Challenge begins this Wednesday!  Check yesterday’s post for more information, or grab a hard copy at the gym.  We will begin taking measurements, doing benchmark WODs, etc. on Wednesday.  $10 buy in, winner takes all. It’s going to be fun and a great way to refocus!

A reminder that the CFHY BBQ at Camp Wingate Kirkland is Saturday, May 11th at 3:00.  Come ready to WOD (if you want), play some games, relax, eat, enjoy the community and have some fun!

Congrats to our Marathon Relay Team for coming in 3rd in the CrossFit division at Saturday’s run!!!

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