Congrats to Hyannis FD!!!

5 Rounds

10 Alternating DB Snatch (50/30)

20 DB Goblet Squat (50/30)

30 Sit Ups

400m Run

We are running rain or shine, plan accordingly.

Congrats to the Hyannis Fire Department for placing first in the Run to the Top!  So proud of our CrossFit Hyannis crew for all of their hard work and training- keep up the great work!

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