Monday, March 4, 2013


OTM for 6 Minutes

2 Cleans

(Athlete’s choice- you may squat or power clean)


4 Rounds

30 Air Squats

20 Situps

10 Power Cleans  (155/105)

Congratulations to our First Responders Team who competed in Canton on Saturday.  Out of 24 teams from across the state, they finished in 6th place.  They battled hard in each WOD and we couldn’t be prouder of them- thank you guys for representing CFHY with your efforts!

Awesome job!!!

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