Consistency is what counts.

Wednesday, January 31, 2018

Conditioning

EMOM 12:

1- 15/12 Cal Row

2- 100m Shuttle Sprint

3- 12/9 Cal Bike

WOD

“15.3”

AMRAP 14

7 Muscle Ups

50 Wall Balls (20/14 to 10/9′)

100 Double Unders

CFHYCalendarDec

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