Constant perfect practice.

Thursday, October 24, 2013

Strength

OTM 6

Snatch-Hang Squat Snatch

WOD

21-15-9

SDHP (95/65)

OH Squat

“A lot of perfect reps.  Practice, practice, practice.”

“Constant work, constant practice- and perfect practice.  Make sure you’re doing everything right.  If it’s too heavy to do the lift right, then don’t do it.  There’s no point in training your body to do it wrong.  So you may as well back the weight down and do it right” -Rich Froning, 3x CrossFit Games Champion.

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*