Heats for Saturday’s CFHY In House Competition!

Wednesday, May 9, 2018



2 Hang Snatch


3 Rounds

400m Run

20 Burpee Box Jumps (24/20)

3 Rounds

200m Run

20 Wall Balls (20/14 to 10′)

Below are the heats for this Saturday’s In House Competition- can’t wait!  We will brief the workouts at 8:45am- with the first heat going shortly after.  Heats and workouts will be rolling- meaning we will roll right from one to the next.  It is the responsibility of the athlete to make sure they are warmed up and ready to go for their heat.  If you have any questions let us know! WOOO!!!!!

(There will be no regular open gym on Saturday due to the competition).

Heat 1

David Quinn Colin Dwyer MRx
Jason Parrent Chris Johnson MRx
Gina Aynaz WRx
Paul H John MSc


Heat 2


Paulo Sean MRx
Seth Eduardo MRx
Keelin Tracey WRx
Lexi Ashley WRx


Heat 3


Tim Lewis Joe Barry MRx
Pablo Jeremy MRx
Missy Courtney WRx
Carrie Taylor WRx


Heat 4


Carrie H. Tina WSc
Steve Tracy MSc
Cristina Karen WSc
Rachael Caitlin WSc



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