Always wanted your own weight vest?!?!

Wednesday, May 2, 2018

Skill

Goat Work
EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1

-Even minutes: Movement 2

*Reps dependent on movement
*Goal is quality not quantity

WOD

30 Thrusters (95/65)

10 Bar Facing Burpees

20 Thrusters (95/65)

20 Bar Facing Burpees

10 Thrusters (95/65)

30 Bar Facing Burpees

Always wanted your own weight vest?  Thinking it’s time to do Murph while rocking your own weight vest?! GREAT NEWS!  We are working with InVEST Fitness to offer a discount to anyone who would like to purchase one- I mean, why wouldn’t you want your own personal weight vest?!  There will be an order form at the gym (plan on the 6+ prices).  Orders must be made by THIS FRIDAY.  No shipping- vests will be delivered to the gym in time for Murph.

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