Cool, calm, and collected.

Monday, December 15, 2014

Skill

AMRAP 5

Sets of Double Unders: 5-10-15-20-25-30-25-20-15-10-5

*Must stop and re-start after each set. If you mess up mid-set, you must re-start that set at 1.

WOD

2 Rounds of:

AMRAP 7

15 Clean and Jerks (155/105)

20 Pull Ups

30 Push Ups

40 Air Squats

Rest 3 Minutes between rounds

Matt Chan staying calm and collected while doing double unders.

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