Crash My Party

Wednesday, July 31, 2013

Strength

5 Sets of:

2 Push Jerk+ 1 Split Jerk

WOD

“Crash My Party”

30-20-10

Backsquat (135/95)*

50 Double Unders

Shoulder to Overhead (135/95)

50 Double Unders

*No rack, weights taken from ground.

Pablo is one of CFHY’s best double under-ers, yet he still regularly trains and practices them outside of WODs. Coincidence? I think not.

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