CrossFit Disco

Monday, September 24, 2012

Strength

EMOM 7×2 Cleans @ 70%

(Every minute on the minute for seven minutes perform two cleans at 70% of your one rep max)

WOD

“CrossFit Disco”

10-9-8-7-6-5-4-3-2-1

Cleans (135/95)

Pull Ups

There’s no better way to start the day!!!

1970-01-01

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