AMRAP 20 Minutes
10 Front Squats (95/65)
15 Pushups
10 KB Swings (55/35)
As a way of saying thank you and celebrating our first month at CrossFit Hyannis, we will be having a get together on the evening of Saturday, January 28th. Location and time still to be determined, but I wanted to give everyone a heads up so that you could plan for it. More details to come.
15 Plant Rd
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