CrossFit Team Series

Wednesday, August 31, 2016

EMOM

EMOM 12, alt:
1- 10 Alt. DB Snatch
2- 12 DB Sit Up w/ Press
3- 100m Shuttle Run (10m increments)

WOD
30-20-10
Toes to Bar
Burpees

cf-team-logo-white

It’s that time of year again for the CrossFit Team Series!  The Team Series is similar to the Open, but all workouts are completed as a team.  It’s a lot of fun and I encourage you to make a team and sign up!  All workouts will be done at CrossFit Hyannis at times when your teammates can get together.  If you are interested in participating and need help finding a team let Katie or Bridget know.

ADDITIONAL INFO ON THE TEAM SERIES:

The Team Series tests the fitness of four-person teams, two men and two women.

It starts Sept. 6, with the release of multiple team workouts. Teams will have six days to get together, complete the work, and submit their scores before the deadline: 5 p.m. PT, Sept. 12. Less than a month later, CrossFit will release the final set of team workouts, which will take place Oct. 4-10.

Teams will be able to choose between two versions of each workout: Rx’d or Scaled.

There will be three divisions: Open (all ages), Teenage (14-17) and Masters (40+).

Registration is $80.

Check out The CrossFit Team Series Website for more info and to register.

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