CRUSH IT!

Tuesday, September 19, 2017

Strength Balance/Stability

3 Sets

A. 1 Arm DB Press, 10 each side

B. 10 Kip Swings or :20 Hold on Bar

WOD

5 Rounds, 1 min rest between

AMRAP 3

6 Hang Power Snatch (95/65)

8 Push Ups

10 Alt. Pistols

Igor pull up

It’s not too late to sign up for the Fulfill Your Potential Nutrition Challenge!  Weigh in today or tomorrow and CRUSH IT!!!!

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