Crushin’ It!

Thursday, August 31, 2017

Strength

OTM 8

1 Squat Clean

WOD

30 Rounds

1 Squat Clean Thrusters (155/105)

4 Lateral Barbell Burpees

Tatiana comp

The CrossFit Hyannis Annual End of the Summer Pool Party will be Sunday, September 3rd at the Winslows home beginning at 3:30pm (232 Country Club Drive, Cummaquid).

Friends and family are welcome!

Please bring a side to share, and if you’d like something special to drink you can bring that too!

Can’t wait to celebrate another great summer and ring in a new season with everyone!!!

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