Thursday, September 8, 2016
Strength
Back Squat
3-3-2-2
WOD
15-12-9-6-3
Overhead Squats (95/65)
Lateral Barbell Burpees
*30 Double Unders after each round
Jamie has been crushing it lately- keep it up!
Crushin’ It
September 7, 2016 By Leave a Comment
Click on a tab to select how you'd like to leave your comment
70 Center Street Suite 6