Thursday, September 8, 2016
Strength
Back Squat
3-3-2-2
WOD
15-12-9-6-3
Overhead Squats (95/65)
Lateral Barbell Burpees
*30 Double Unders after each round
Jamie has been crushing it lately- keep it up!
Crushin’ It
September 7, 2016 By Leave a Comment
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15 Plant Rd