Crushing It!

Thursday, February 1, 2018

Strength

Push Jerk

4-4-4-4-4

WOD

4 Rounds

15 T2B

10 S2OH (115/75)

15 Lateral Barbell Burpees

Tracey BMU

Bring a Friend class is Monday, February 5th at the 6:30pm class! This is the perfect opportunity to introduce your friends to the joys of CrossFit. Class is free for your buddies, and you can absolutely bring more than one friend!

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