Curtis Ps and WBs!!!

Thursday, April 18, 2013

Strength

OTM for 6 Minutes

2 Squat Cleans

WOD

“I Knew You Were Trouble”

5 Rounds

7 Curtis Ps (95/65)
21 Wall Balls

1 Curtis P=1 Power Clean, Lunge on each leg, 1 shoulder to overhead

2013-04-18

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*