DB Bonanza

Tuesday, June 30, 2015

Strength

Back Squat

6×4@85%

WOD

AMRAP 5

5 Burpees

10 Alt. DB Snatch (50/30)

Rest 2 Minutes

AMRAP 5

5 Burpees

10 DB Thrusters (50/30)

Rest 2 Minutes

AMRAP 5

5 Burpees

10 DB Clean and Jerks (50/30)

Chan and Speal DB Snatch

2015-06-30

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