DBs and Box Jumps

Wednesday, March 2, 2016

Strength

Push Press

5-5-5

Work to a 5RM, then drop sets at 95% and 90%

WOD

4 Rounds

12 DB Thrusters (50/30)

10 Box Jumps (24/20)

12 Alternating 1-Arm DB Hang Squat Snatches (50/30)

10 Box Jumps (24/20)

IMG_0589

1970-01-01

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