Dumbbells and Running…

Monday, April 25, 2016

Skill/Conditioning

EMOM 12, Alt:
Even: 10 DB Box Step Ups

Odd: 10 Alt. Pistols

WOD
800m Run

50 DB Thrusters (50/30)
800m Run

50 Alt. DB Snatches (50/30)
800m Run

©Michelle Kaye Photography

1970-01-01

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