Monday, April 25, 2016
Skill/Conditioning
EMOM 12, Alt:
Even: 10 DB Box Step Ups
Odd: 10 Alt. Pistols
WOD
800m Run
50 DB Thrusters (50/30)
800m Run
50 Alt. DB Snatches (50/30)
800m Run
Dumbbells and Running…
April 24, 2016 By Leave a Comment
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15 Plant Rd