Deadlift Day!

Monday, November 9, 2015

Strength

Work to 1RM Deadlift

WOD

6 Rounds

6 Push Jerks (135/95)

12 Deadlifts (135/95)

200m Run

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography www.mkayephoto.com

 

1970-01-01

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