CFHY Parking Lot Instructions

****IMPORTANT****

Please only park in the spots directly in front of our building and in the spots on the side of the lot near the dumpsters (near Dick Beard Chevrolet).  Please do not park in the middle two rows of parking, or the row of spots in the back of the parking lot.  If you are not sure where to park, just ask.  Thanks!

Tuesday, January 19, 2016

Strength

Deadlift

10-5-5-3-3

WOD

3 Rounds

2 minutes rest between rounds

AMRAP 5
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115 /75)

Post WOD math... so hard.

Post WOD math… so hard.

1970-01-01

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