Deadlifts and Cindy…

Friday, July 6, 2018

Strength

Front Rack Step Ups

3 sets of 8 each side

Rest :30

16 lateral box step ups after each set

Rest 2:00

WOD

8 Rounds

3 Deadlifts (315 /225)

2 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

Jason burpee

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