Deadlifts and Push Ups

Tuesday, August 20, 2013

Strength

Deadlift

4-4-4-4

WOD

10 Rounds

15 Deadlifts (135/100)

15 Push Ups

CF Mainsite

CrossFit HQ is sponsoring a memorial workout to honor and remember the 19 Hotshot firefighters who died on June 30th, 2013 while fighting a fire in Yarnell, AZ.  We will be doing the workout at CrossFit Hyannis at the end of the month.  Please consider making a donation on-line, all proceeds will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.  Visit the Support the Hotshots website for more info and to donate.

“We have to celebrate their life, and we have to be proud of them.”