Deadlifts, Annie, and Maltz Video

Strength

Deadlift

Work up to your one rep max

5-5-3-3-1-1-1

And due to popular demand for those who have been working those double unders….

WOD

“Annie”

50-40-30-20-10

Double Unders*

Situps

*Starting today, the scaled version of double unders will be THREE TIMES the number of singles OR the same number of double under attempts.  For those who are new or still struggling with singles on the jump rope speak with Katie about how to scale your WOD.

A reminder that there will be no 4:30 class this Wednesday afternoon, as it is the first Wednesday of the month.

THANK YOU, THANK YOU, THANK YOU to Delane and Rich for putting together this awesome video of the Maltz Challenge.  I’m so proud to be a part of such an amazing community and one who understands the need to honor those who serve our country!

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