Deadlifts, Burpees, and Pull Ups… Oh My.

Friday, December 14, 2018

Strength

Deadlift

9-7-5-3

*Increase load each set.

*5 Dips after each set

**Compare to 11/28

WOD
3 Rounds
15 Deadlifts (275/185)
15 Burpees over Bar
15 Pull Ups

Jason burpee

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