Deadlifts (Paleo Benchmark!)

Strength

Work up to 1RM Deadlift

WOD

5 Rounds

15 Deadlifts (245/170)

200m Run

15 T2B

1 Minute Rest Between Rounds

 

The 1RM deadlift is the first of the three benchmark WODs we will be retesting for those in the Kaizen Partner Paleo Challenge.  We will be retesting the others later this week.  Remember that this is the LAST week of the Challenge- finish STRONG!

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