Details About The Pursuit Below…

Thursday, September 26, 2013

Strength

Push Jerks

3-3-2-2-1

WOD

AMRAP 20

200m Run

15 Push Jerks (95/65)

200m Run

15 Wall Balls (20/14)

Happy birthday to Michelle!!! She does so much for the gym, from making sure there’s water in the fridge to helping with the kids program, and everything in between. ¬†Thanks for being so great!

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